Carrot is a very healthy and beneficial vegetable which is eaten as a root. It grows under the Earth surface and is extracted from there for consumption. Carrots are mostly fresh orange in color and can be seen in small, medium, & large sizes. Eating even the smallest carrot can give enough nutrition and energy to a human body as compared to a whole bowl of veggies.
No one can ignore or deny the universal fact that carrots are very rich in Vitamin A. This makes them very healthy for eye health. Those who eat at least one carrot every day evidently suffer from less eye problems or diseases as compared to others. In this blog, let’s dive into the world of carrots and unfold its other aspects as well.
Main Types of Carrots and their Uses
Even if people usually consume the common and typical carrot, there are numerous types of carrots which provide different health benefits to humans. These types can be noted as follows –
- Baby or Mini Carrots:
Baby or mini carrots, as its name suggests are very small-sized. They can be eaten one at a time, especially in the morning for better results.
- Heirloom Varieties of Carrots:
These primarily include yellow, white, & purple carrots which are rare to be found but very healthy-natured.
- Imperator Carrots:
Imperator carrots are very long yet slim-sized carrots mostly used to grate for various dishes.
Nutritional Value of Carrots
Below are some topmost points related to the nutritional value that carrots offer to the human body –
- Rich in Hydration:
Carrots consist of plenty of water and can provide long-lasting hydration to your body with regular consumption.
- Blood Pressure Managing Minerals:
Carrots are great managers of blood pressure in humans due to their richness of minerals.
- Huge Source of Vitamin K & Vitamin A:
With the presence of Vitamin K & Vitamin A, carrots can offer great nutritional value to the human body.
- Consists of Macronutrients such as Natural Sugar:
Carrots are a source of natural sugars and many other macronutrients which balances the blood sugar level of the body.
Health Benefits of Carrots
Following are some important health benefits of carrots which should be properly understood by people –
- Improves Eye Sight:
The presence of beta-carotene in carrots (that too in comparatively higher quantity) helps in providing better eyesight to humans. Also, the consistency of eyesight remains for many years in humans who eat carrots regularly.
- Helps in Boosting Immunity and Reducing Cancer Risk:
Carrots can boost immunity by providing all the necessary minerals, vitamins, and other nutrients to the body. Also, the antioxidants and other agents present in carrots help in reducing cancer risk.
- Keeps proper Check on the Body’s Blood Sugar Level:
The blood sugar level of the human body is regulated and properly kept in check by carrots. This way, remaining healthy and away from dangerous diseases such as diabetes becomes easier.
The above points related to the health benefits offered by carrots are very authentic and should be properly considered by people undoubtedly. However, along with the immense benefits and scope that carrots offer to human health, taking some precautions is also important. In some special circumstances, avoiding carrots can also prove helpful and necessary.
Conditions When You Should Avoid Carrots
- In case of any allergic conditions, any type of carrot should be avoided completely. Even if you want to eat any specific type, consulting your respective doctor and then eating it will be effective.
- If you have diabetes, then it is strongly recommended that you don’t eat carrots. This is because carrots can directly have effects on your blood sugar level and in any uncertain situation, they may get hiked and cause trouble to your body.
- When suffering from regular and major digestive issues such as immense bloating or constipation, avoid eating carrots completely or at least till the condition gets back to normal.
