About Brinjal
The scientific name of Brinjal or Eggplant is Solanum melongena and it belongs to the Solanaceae family. It is said that the fruit of Brinjal is very healthy and should also be eaten sometimes, just like Brinjal.
Apart from the name Eggplant, Brinjal can also be called aubergine. Exploring some other things related to brinjal in the blog below can help you understand its purpose much better.
Main Types of Brinjal
Following are some important and topmost types of Brinjal which people should understand –
- Chinese Brinjal:
As compared to the other types of brinjals, Chinese brinjals are much smaller and thinner. Also, the amount of seeds present in this brinjal type is very small.
- Little Green Brinjal:
Little Green Brinjal is a type of brinjal which is a little sweeter in taste as compared to the others. Also, it has a special aroma which makes it distinct from the rest types.
- Fairy Tale Brinjal:
This is a special type of garden brinjal that attains early maturity. Also, this type yields more and in bulk.
Health Benefits of Brinjal
Brinjal offers a lot of health benefits to humans and some of the crucial ones among them are –
- Controls the Blood Sugar Level of the Body:
The blood sugar level of the body is maintained to a great extent with the help of brinjal. That is why eating it regularly is beneficial for people with blood sugar problems.
- Helps in Strengthening Bone Health:
The human body’s bone health improves greatly with the help of brinjal. This is because of the presence of iron and other bone-strengthening agents in it.
- Facilitates in Prevention of Cancer:
Cancer prevention to a great extent is another amazing health benefit offered by Brinjal. This is because of the presence of various phytonutrients in brinjal which helps in fighting cancer cells actively.
- Boosts Brain Activities & Functions:
Brinjal sharpens brain memory and reduces memory loss or other diseases related to the brain.
Nutritional Value of Brinjal
Below is a list of some important points related to the nutritional value of brinjal –
- Consists of Various Vitamins:
Brinjal has various vitamins such as Vitamin B, Vitamin C, and Vitamin K. This adds up to a lot of nutritional value for the body. Ultimately, it also improves the disease-resisting capacity of the body as well.
- Presence of Zinc and Magnesium Content:
Brinjal consists of zinc and magnesium in bulk due to which the iron quantity of the body remains constant. This helps in keeping the blood flow in the body constant as well.
- The Richness of Antioxidants like Nasunin:
Brinjal is rich in antioxidants such as Nasunin which is one of its own kind. This helps in providing strength and support to the body internally and makes it stronger nutritionally.
Conditions When You Should Consider Avoiding Brinjal
Brinjal is evidently a very healthy and nutritious vegetable. Eating brinjal in various dishes will facilitate a lot of health benefits to people. However, there may be some conditions or situations when eating brinjal can be a little dangerous.
These situations can be –
- People having kidney stones or any other kidney-related diseases should avoid eating brinjal regularly. This is because brinjal consists of oxalates which may not be good for people’s kidneys at all.
- The high level of fiber content in brinjal may cause a lot of digestive discomfort to people. Fibers are hard to digest and that is why people may find it difficult and at times disturbing to eat brinjal regularly, especially if they have a sensitive digestive system.
- Those who are allergic to brinjal or any dishes including the smallest amount of brinjal should avoid eating it completely. Also, if you have eaten brinjal by mistake and are facing any kind of allergies or infections, then make sure to immediately consult your doctors.
