About Ash Gourd
One of the best and most noticeable things about ash gourd is their heavy liquid (water) content. Along with water, it also contains a high amount of fiber and is identified as the best remedy for various health problems.
Ash gourd can also be called Water Melon because of its high water content. Drinking a small glass of ash gourd juice as part of a diet can provide a lot of nutrition to the human body and help in weight management to a huge extent.
How are Ash Gourd and Bottle Gourd Different from Each Other?
Bottle gourds and ash gourds differ from each other in four main categories: taste, nutritional properties, shape, and texture.
The shape of the ash gourd is round while that of the bottle gourd is long. Bottle gourd is said to be elongated while ash gourd is simply round-shaped. In the context of color, the color of the ash gourd is mild white while that of the bottle gourd is creamy white. Also, the taste of ash gourd is a bit sweet while that of bottle gourd is a bit bitter.
Ash Gourd – Health Benefits
Following are some health benefits offer by ash gourd to the human body on regular consumption –
- Makes Skin and Hair Health Better:
Ash gourd has a presence of Vitamin C and various antioxidants which works as glowing agents for the skin. Also, the presence of these antioxidants helps improve your hair’s health and brings shine to them.
- Helps in Weight Management:
Managing people’s weight is something that Ash Gourd can do in the best possible way. With the help of its refreshing agents and a huge amount of water present in it, your stomach can remain full for a much longer time. This way, the cravings and junk eating are reduced, which ultimately helps in better weight management.
- Gut Health and Digestion can be Highly Improved:
Gut health is a very important aspect of the human body which needs proper attention and care. Improving its quality becomes much easier with the help of ash gourd and ultimately people’s health improves. The same goes for digestion and the system as well.
- Complete Detoxification of the Body takes place:
Ash gourd can facilitate complete detoxification of the body due to its high liquid content which cleanses the human body inside out.
Ash gourd is very hydrating and provides great nourishment to the skin outside and the body from the inside. That is why it should be kept in regular consumption or as recommended by your doctors.
Nutritional Value of Ash Gourd
The below list shows some important points related to the nutritional value offered by ash gourd to the human body –
- Presence of Healthy Antioxidants & Vitamin C:
The presence of healthy antioxidants and Vitamin C increases the nutritional value of ash gourd to 10 folds.
- Consists of Numerous Minerals:
Minerals such as potassium, magnesium, calcium, phosphorous, etc., are present in bulk in ash gourd.
- High Number of Dietary Fibers:
Ash gourd has a very high number of dietary fibers which help in improving the digestion system of the body. That is why eating or drinking ash gourd can benefit the whole body and every system of it for sure.
Considering the above points related to the nutritional value of ash gourd for the human body, taking its use seriously will be very helpful for your health undoubtedly.
Conditions When You Should Avoid Eating Ash Gourd
Following are some major conditions when you should completely avoid eating ash gourd, otherwise, it may leave bad results on your body –
- During fevers, eating ash gourd is not at all recommended, This is because ash gourd results in producing a cooling effect on the body and those who are suffering from fevers will not have a good impact on it at all.
- Consuming ash gourd, either by eating or drinking can cause severe breathing problems. This overconsumption can also lead to serious bronchitis conditions.
- Drinking ash gourd juice can give some basic digestive problems such as gases or even stomach bloating. That is why those who have poor or sensitive digestive systems should avoid drinking too much ash gourd juice, & that too frequently.
