About Garlic
Garlic comes in the category of an effective flavoring agent for food and provides overall body purification. It provides immense and universal benefits to the human body and can be added to almost all dishes to add extra spice and flavor to the food.
Different Colors of Garlic and their Uses
Following are some different colors in which garlic is available, along with their individual uses –
- Purple Garlic:
Purple garlic is a very raw and fresh form of garlic. It can be used in various dishes as a complementary flavor. Depending on the required flavor and way of using it, Purple garlic can also be used largely in vegetable salads and healthy soups.
- Black Garlic:
You may not believe it, but black-colored garlic is also equally healthy for the body. These are the fermented ones, strictly kept in an oxygen-free environment.
However, it may offer a little pungent smell and dense flavor & which is why it is not used much in regular dishes or food items.
- White Garlic:
White Garlic is one of the most renowned and widely used garlic types. It consists of an outer covering later which is removed while using the garlic for cooking. The flavor and smell of this garlic is very mild and it may fade away pretty soon after being consumed.
Individually, these different types of garlic have their own uses for the human body. However, together, any garlic can serve the overall internal cleaning benefits for the body undoubtedly.
Health Benefits of Garlic
The health benefits of garlic are proven scientifically and that is why consuming it can prove to be very helpful for the human body. However, some of the important benefits that garlic can offer to the human body are –
- Makes Heart Stronger and Healthier:
The presence of antioxidants and blood-smoothening agents in garlic helps in making heart health stronger.
- Improves the Immunity System of the Body:
With the help of antioxidants and nutrients, the immunity system of the human body improves its functioning.
- Makes Brain Functions much more Skillful:
Giving regulated blood flow to the body helps in improving the brain functions and this is done efficiently by garlic consumption.
The benefits that human health can receive from garlic are immense. That is why it is recommended that garlic should be used in as many dishes as possible. This way, the human body can get disease-resisting power and can remain active for a much longer time for sure.
Nutritional Value of Garlic
Some of the topmost points related to the nutritional value that garlic offers to the human body are listed below –
- Presence of Special Nutrients:
Garlic has the presence of various special nutrients such as iron, potassium, manganese, and even calcium. These give overall benefits to the human body and cover the protection of people’s eyes, bones, immunity, internal strength, and a lot of other aspects.
- Consists of Various Macronutrients:
The richness of various macronutrients in garlic such as Vitamin C, Vitamin B6, and so on., has a very strong impact on the human body. People can get a lot of healthy nutrients to strengthen themselves inside out with the help of these macronutrients for sure.
- Has Antioxidants like Selenium:
Garlic consists of numerous antioxidants like Selenium which help in the smooth functioning of the human body. It also helps the body fight foreign agents that are harmful and can cause infections and diseases to the body if entered inside.
Conditions When Eating Garlic Should Be Prevented
Garlic is usually a very healthy ingredient to be added to any dish for nutrition and flavor. However, it can sometimes be too warm for the body to consume, especially in body conditions such as fever or when the external atmosphere is very hot.
Following are some other similar conditions when eating garlic should be prevented –
- When there is excessive acid reflux in the body, eating garlic can increase it more and so, it can be dangerous.
- Garlic is a natural blood regulator and that is why those taking blood thinners should keep garlic consumption to the minimum.
- Digestive issues can occur due to overconsumption of garlic. So, reduce using garlic in such cases.
