About Capsicum
Capsicum is the only green vegetable that is also considered in the fruit family. The genus of Capsicum is its name itself and it belongs to the fruit family because of its overall shape & availability in varied colors such as purple, red, yellow, and of course green.
Capsicum is the only spicy vegetable which consists of a lot of seeds inside. The origin of capsicum is from America but is recognized and used throughout the world in a wide range. It can be used both for cooking as well as flavoring purposes, & that is why its importance is huge in the field of cooking.
Why does Capsicum have so many Seeds inside?
Capsicum seems to be a bit different from the other vegetables because it consists of a lot of chilly seeds inside.
This is because the main concept of capsicum is having numerous ovules per flower so that pollination becomes easier.
Various Health Benefits of Capsicum
Capsicum offers numerous health benefits to people. Some of the topmost ones among these are –
- Boosts Immunity and Supports Bodily Activities:
Capsicum helps in boosting the immunity levels of human body and supports all the other bodily activities as well. This way, the athletic nature of human body activates and remains consistent for longer.
- Helps in Improving Eye Health:
The eye health of people improves to a huge extent because of capsicum. This is because capsicum consists of beta-carotene and other antioxidants which help in regulating eye health impactfully.
- Supports Appetite Increase and Maintaining Weight:
With regular consumption of capsicum, people’s appetite improves and regularizes to a great extent. This way, better weight management is facilitated and fat consumption is ultimately reduced immensely.
Nutritional Value of Capsicum
Following are some points related to the excellent nutritional value that capsicum offers to the human body –
- Rich Source of Vitamin C:
Capsicum is a very rich source of Vitamin C which provides immunity and strength to the body & helps keep it active for a longer time.
- Presence of Strong and Very Impactful Antioxidants:
The presence of strong and impactful antioxidants in Capsicum helps in keeping the body away from external harmful agents.
- Consists of Excellent Levels of Carotenoids:
Capsicum is rich in carotenoids as well which is a very helpful thing for the body. These help in growing body immunity, improving eye health, and providing good amount of energy to the body.
The above points related to the nutritional value of capsicum are completely authentic, valid, and up to the mark. These values help people understand the importance of capsicum better and then use it wisely to bring as much benefit to their health as possible.
Conditions When You Should Avoid Eating Capsicum
Usually, Capsicum is a very healthy vegetable that is mostly eaten in raw salads and is an important part of diet food as well. However, in some cases, even eating capsicum can be dangerous for people’s health. These conditions can be –
- If people are having serious bleeding issues in various areas of their body such as teeth, intimate regions, or extreme skin bleeding even for minor injuries, then they should avoid eating capsicum very frequently. This is because capsicum is a bit acidic in nature and can cause internal bleeding to people having sensitive health condition.
- The chilly seeds present in capsicum can be very irritating if come in direct contact with sensitive skin. So, make sure to remove all the seeds properly from the capsicum before eating it or putting it in any dishes.
- Those who are having eye irritations, blisters, heavy cough, irritation in the throat, or any other kind of body pain, both internal and external, should avoid consuming or even coming in contact with capsicum till their condition gets resolved.
