About Coriander
The scientific name of coriander is Coriandrum sativum which is an herb, also considered as an important vegetable. Coriander is mostly used in dishes for flavors and special impact & is garnished above after being chopped evenly. The stem closest to the coriander leaves is a bit sweet and juicy & that is why a lot of people may enjoy eating it raw.
Apart from being a flavoring agent, coriander can provide a lot of health benefits and holds huge nutritional value as well. The below blog will help in understanding all the key factors related to coriander in detail.
What is the Secret Behind the Tiny Leaves of Coriander?
Many people may wonder why the leaves of coriander are so tiny and delicate. There may be a lot of reasons for the type of structure that the coriander leaves have. One of the topmost reasons can be the natural morphology of the leaves. The family to which coriander belongs itself has tiny leaves for almost all of its members.
Apart from the natural morphology, other reasons can be insufficient supply of sunlight, stress caused due to under or overwatering, sometimes bolting as well. Due to the occurrence of all these events, coriander shows very tiny and sometimes closed leaves, and these leaves needs to be carefully plucked to make sure they don’t get divided in further parts before use.
Various Benefits of Coriander
Below are some topmost health benefits that coriander offers to the human body –
- Helps in Keeping Blood Pressure in Check:
Coriander helps in keeping blood pressure of people in check. This way, getting any kind of extreme imbalance and occurrence of sudden condition is prevented.
- Cures Mouth Ulcers & Other Wounds Faster:
Mouth ulcers and minor skin wounds can also heal faster with the regular consumption of coriander in people’s diet.
- Reduces the Level of Cholesterol in the Human Body:
Coriander helps in controlling weight and reducing the level of cholesterol deposition in the human body.
Nutritional Value of Coriander
Some of the important points related to the nutritional value of coriander are –
- Consists of a High Quantity of Calcium:
Immense amount of calcium can be found in coriander which makes it very useful for bone strengthening. This calcium can also help in reducing bone loss in people if coriander is consumed regularly for a longer time.
- Rich Source of Multiple Vitamins:
It is said that coriander is a very massive source of various types of vitamins such as Vitamin C, Vitamin A, and Vitamin K. All these vitamins come together to provide strength to the human body.
- Keeps Iron Quantity in Check and Prevents Amnesia:
Coriander has a very high quantity of iron in it which helps in leveling up the iron in the human body. This way, people can stay away from iron deficiency and have lesser chances of getting affected with Amnesia.
Conditions When Eating Coriander may not be Recommended
Following are some important conditions that demand avoiding eating coriander –
- People suffering from any type of diabetes should be very cautious while drinking coriander water or eating raw coriander. This is because coriander helps keep the blood pressure in check and during morning hours, may reduce it considerably as well. For diabetes patients, this great reduction in blood pressure may not result in being good.
- There are plants which are very similar to coriander. These plants can be dill, mugwort, fennel, etc. Those who are seriously allergic to these plants may also take precautions before eating coriander. Recommending your doctor’s regarding the same will be much better before directly eating coriander or any dish having coriander in it.
- If you have eaten coriander in some dish before and have suffered from any kind of allergic reaction, then make sure to take a closer look at these symptoms. Also, once you have detected that the reason is coriander itself, make sure not to eat coriander raw or in any dishes at all.
