Green peas are mostly a pod or pulse type of vegetable which needs to be peeled properly to eat. Very rarely, peas can also be of purple or yellow color, which is a unique type found very rarely worldwide.
The scientific name of green peas is Pisum sativum and it belongs to the Fabaceae family which consists of pod vegetables in plenty. Usually, green peas are a little expensive throughout the year, especially off-season. This is because the growth of these plants is very minimal and the vining process is also very rapid.
Main Types of Green Peas and their Uses
Below is a list of some important types of green peas and their primary uses to benefit the human body –
- Snap Green Peas:
These green peas are also called ‘Sugar Peas’ because of their very sweeter taste as compared to the other types.
They are extremely low in calorie and that is why can be used with weight loss diets.
- Snow Green Peas:
Snow green peas is a special type of peas because even the pods of this are edible. The origin of these green peas is from Southwestern Asia and are very small in size overall.
- English Green Peas:
Shelling out the English green peas is very important as they are very tough to eat otherwise. However, they definitely contain a lot of vitamins and minerals which provide health benefits to the people.
Considering the above types of green peas, it is important to consume them in your diet frequently. If the health benefits of all these types are combined, then they can be summarized like in the below segment.
Health Benefits of Green Peas
Following are some important health benefits that green peas offer to the human body –
- Consists of Various Vitamins and Minerals:
Green peas have a lot of vitamins and minerals in them such as Vitamin A, Vitamin K, etc. These help in supporting various activities of human body and keeping people active longer.
- Reduce the Risk of Dangerous Health Conditions:
With regular consumption of green peas, the risk of causing dangerous health conditions gets reduced to a great extent.
- Presence of Antioxidants reduces Body Inflammation:
The richness of antioxidants in green peas definitely reduces inflammation in the human body and provides internal cooling.
Nutritional Value of Green Peas
Green peas have a lot of nutritional value if you consume them correctly. Some of these nutritional value points are –
- Doesn’t Contain Too Many Saturated Fats:
Green peas doesn’t contain too many saturated fats and that is why they are very healthy to be consumed for human body. Keeping them in regular diets can control people’s weight and have a regular check on it.
- Fibrous-Natured containing Extra Magnesium & Folate:
The fibrous nature of green peas is due to the extra magnesium and folate present in them. For the same reason, green peas can also help in keeping your stomach full for much longer.
- Contains Minimum Carbs & Maximum Energy:
Due to the minimum presence of carbs in green peas, they help in getting maximum and long-sustaining energy to human body.
Conditions When You Should Avoid Using Green Peas
- Green peas may show some dangerous side effects if they are eaten in extreme quantity. That is why it is recommended that green peas should not be consumed in excess quantity, and definitely not daily.
- The amount of protein present in green peas is very high. For the same reason, they can be a bit difficult to digest. So, those who are having poor digestive system should avoid eating green peas or at least reduce their consumption.
- Those who have a high amount of uric acid in their body and suffer from frequent inflammation should definitely avoid regular consumption of green peas.
